Nutrition: A primer on the basics
What you put into your body is important. That’s why if you want to eat healthy, you need to know the bare minimum about nutrition.
Posted inHealth
How to quench your thirst with water
Why to stay hydrated More than any other substance, water defines our bodies and the world we live in. It not only covers over 70% of the planet, water accounts…
Posted inExercise
How to make sense of your heart rate zones
If you’ve endeavored to lose weight with the assistance of exercise at any point within the last 20 years, you’ve probably come across the notion of heart rate zones and the so-called “fat-burning zone;” that is, an exercise intensity at which your body consumes the most fat.
Posted inExercise
Exercise: Energy is the fire that fuels your furnace
Most of you probably know that if you’re going to exercise, you need to use some energy to move your muscles and burn fat. But where does that energy come from? It’s complicated.
Posted inExercise
Exercise: Intro to the basic principles
Exercise is a potent tool in maintaining a healthy body and we’ve known this for thousands of years.
Posted inCardiovascular disease
How to handle hypertension
According to the World Health Organization, the top two causes of death worldwide are ischemic heart disease and stroke, which are responsible for about 15 million deaths per year. Around half of those deaths can be attributed directly to hypertension, or high blood pressure.
